Pregnancy
4 Weeks Pregnant: Your Baby's Development
Congratulations if you've just found out you are pregnant! You may have discovered this after having missed your period. At four weeks pregnant, a ...
Exercise During Pregnancy: Get Moving With Safe and Simple Pregnancy Exercises
Pregnancy is a beautiful thing, but it can be a little uncomfortable and even challenging at times. Exercise during pregnancy might help alleviate ...
Exercise During Pregnancy: Get Moving
Should you exercise during pregnancy? A good rule of thumb is that if everything is going well, you can do almost any exercise you were doing befor...
Hit the Road: Guide to Running While Pregnant
If you love to hit the open road, the track, or the treadmill, there's a good chance you can continue to run during your pregnancy. Running is an e...
Why Kegel Exercises Are Great During and After Pregnancy
There is no set rule on how often to do Kegels. Some experts recommend doing Kegels at least twice a week, while others recommend doing them daily. There are many options in terms of how many ...
Prenatal Yoga: What You Can Do in Each Trimester
As you go into your second trimester and beyond, avoid yoga poses in which you lie flat on your back or on your abdomen. Your growing breasts and belly may affect your balance, so slow things down even more, and consider using...
